Cut the fat and make this healthy dish right at home. This Air Fryer Cod Fish Sandwich recipe is quick and easy to make using fillets breaded with panko and topped on a brioche bun with melted cheese, pickles, and tartar sauce. Shop My Discount Codes and Amazon Store.Meal Prep Guide: How to Meal Prep Like a Boss.Air fry for additional 1-2 minute intervals if required. Air fry fish fillets for 6-8 minutes until cooked through and the fish flakes easily with a fork.Add the lemon wedges to the air fryer basket, again trying to ensure they are not crowding the fish.It is a good idea to place the fish fillets on a small square of parchment to prevent them from sticking to the air fryer basket ( Note: some air fryer brands do not recommend using parchment, so check your manual if you are unsure). The air needs to reach all sides so that they cook evenly. Place the fish in the air fryer basket, ensuring the fillets are not touching.Try to get them evenly coated with the seasoning mixture. Mix the seasoning with the oil, then brush it over the fish fillets.Preheating is important when the cooking time is short, as in this recipe so that the food starts cooking immediately. This recipe is very simple to make, but there are a few key steps to getting it just right: You can skip it if you prefer, or serve the fish with fresh lemon wedges on the side. The recipe also uses fresh lemon chunks, which steam during cooking to infuse a citrusy freshness into the fish. Add some lemon zest and chopped parsley for a burst of fresh flavor.Adding a little cayenne pepper to add some heat.Swapping the Italian seasoning for Herbs de Provence.You can substitute your favorite store-bought seasoning, or get a little more adventurous. However, you can mix the seasoning up to suit your taste preferences. This recipe uses a simple homemade seasoning mix made from Italian seasoning, garlic salt, smoked paprika, and black pepper. When air frying, choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking. Try vegetable oil, avocado oil, or corn oil. The recipe below uses light olive oil, but you can substitute any other cooking oil with a high smoke point. Try to choose fish fillets that are a similar size and shape so that they will cook at the same rate. Choose sustainably caught fish if you can for a more environmentally friendly option. Some good options to use in this recipe are tilapia, cod, haddock, halibut, flounder and grouper. What do you need?įull ingredients list and quantities are given in the recipe card below. Scroll down for the printable recipe card for cooking white fish in the air fryer, or read on for all the details. It has a light panko crumb coating (and can be made using just about any white fish fillets). If you prefer a crumbed fish recipe, check out this recipe for Air Fryer Tilapia.
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